“Started with the free program and saw results in three weeks. Bat speed went up 3mph just from the finishers. Ended up joining the community after the first month.”
Position-specific strength training in 15–25 minutes. No barbell required. Built by Jake for the player who's serious about getting better and just needs a real starting point.
Not a generic workout PDF. A real, position-specific training block built around how baseball players actually need to move and perform.
Your position matters. The program is built around how you move — whether you're a pitcher, middle infield, outfield, or catcher. Not a one-size-fits-all template.
Three focused training days per week hitting lower body power, upper body strength, and full-body integration. Short, intentional, and built to actually carry over to the field.
Each session ends with a transfer finisher — movements designed to connect the gym work to real baseball output. Exit velocity, arm speed, lateral quickness. It's all in there.
This is built for serious players with limited resources. If that's you, it'll work. If it's not, that's fine too.
Takes 30 seconds. Program delivered to your inbox — no payment, no upsell screen.
No spam. Unsubscribe anytime.
Most programs are built for gym rats. This one is built for baseball players who need to be fast, explosive, and healthy on the field — not just big in the weight room.
You don't need to spend two hours in the gym. Every set and rep is intentional. High-quality reps that build power without grinding you into the ground before game day.
Baseball is an explosive sport. The program prioritizes rate-of-force development first — so you're building the kind of strength that actually makes you faster and harder to hit past.
The finishers aren't filler. They're the bridge between the weight room and the field. Every session ends with movements that reinforce rotational power, hip loading, and deceleration patterns.
Real players. Real results. Starting with the free program.
“Started with the free program and saw results in three weeks. Bat speed went up 3mph just from the finishers. Ended up joining the community after the first month.”
“Exit velo went from 88 to 92 over two months. I had zero strength coach at school and needed something I could actually follow. The free program gave me that structure.”
“Was sitting 86 on exit velo at the start of fall ball. Hit 91 by tryouts. The program is short enough to actually do consistently, which is why it works.”
Everything you want to know before you get started.
Fill out the short intake form — takes about two minutes. You'll tell Jake your position, your goals, and where you're currently at. He sends your free program from there. No payment, no upsell screen, nothing.
No barbell required. The program is built to run with dumbbells, resistance bands, and bodyweight — the kind of setup most players actually have access to. If you have more equipment, even better, but you don't need it.
15 to 25 minutes per session. Short enough to actually do on a consistent basis, long enough to get real work done. The sessions are dense and intentional — not padded with filler exercises.
Three days per week — lower body power, upper body strength, and a full-body day. You can spread them out however works for your practice and game schedule. The structure is flexible.
Jake D'Altrui — a baseball-specific strength and performance coach who's worked with high school, JUCO, and college players. The free program is built from the same principles Jake uses with his 1-on-1 athletes, just made accessible to everyone.
The free program is a real starting point — not a teaser. But if you want monthly updated cycles, weekly Q&As with Jake, group film review, and a community of serious players, that's the Axis Community at $15/month. It's where most guys end up after running the free program for a few weeks.
Takes 30 seconds. Program delivered to your inbox — no payment, no upsell screen.
No spam. Unsubscribe anytime.
The free program gets you started. The community keeps you going — monthly programming, weekly Q&As, and a group of serious players for $15/month.